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The Perfect Bite
A Vegetarian Meal Plan 🥬

A Vegetarian Meal Plan 🥬

For late winter & early spring

Melissa Ben-Ishay's avatar
Melissa Ben-Ishay
Mar 12, 2025
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The Perfect Bite
The Perfect Bite
A Vegetarian Meal Plan 🥬
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More salads, veggie recipes, and healthy, easy meals with simple ingredients. Ask and you shall receive!

You all LOVE your vegetables—specifically, finely chopped veggies dressed in the most delicious dressings. (How could you not?) I love hearing from you in comments, DMs, and the reader survey about recipes you want to see more of, and today we’re going all in with a veggie-packed meal plan.

When I make a vegetarian meal, I always add an egg, tofu, or cottage cheese to make it filling and packed with protein. That’s the general rule of thumb with all of today’s recipes, so feel free to mix and match as you want or based on your dietary preferences. The crispy tofu is GOOD—make it once and you’ll be hooked.

Here’s what’s on the menu this week:

  • Veggie Soup

  • Melted Leeks & Sautéed Bok Choy

    • Leftovers with Eggs

  • Crispy Tofu Wrap with Miso Vinaigrette

  • Cottage Cheese Wrap with Green Goddess, Arugula & Avocado

  • Israeli Salad on Toast

  • Bok Choy Salad with Marinated Tofu

    dream dinner rotation

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