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The Perfect Bite
A Vegan Meal Plan
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A Vegan Meal Plan

Including *that* carrot-ginger dressing

Melissa Ben-Ishay's avatar
Melissa Ben-Ishay
Apr 23, 2025
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A Vegan Meal Plan
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It’s the first anniversary of The Perfect Bite! I do this all for you and would love to hear what you’ve found most valuable from your subscription via this quick survey. Thank you for being part of this incredible community—I’m so happy you’re here.

A few years ago on Thanksgiving, Adi was putting the turkey in the oven when he turned to me and said he was going vegan. Perfect timing. 😅

He’s not a vegan anymore, but when he was, it taught us new ways to cook food we loved. I started using nutritional yeast a lot more, we prioritized veggies, and learned new delicious ways to eat protein. It changed the way we eat.

The Green Goddess went as viral as it did because it’s creamy, packed with flavor, and vegan—not to mention it’s a triple threat (dip/sauce/dressing). But I’ll be the first to tell you that you need variety on your weekly menu so you don’t get bored, even if you think you could eat the Green Goddess for every meal.

I know many of you are vegan or vegetarian, so today’s menu is dedicated to YOU. It’s packed with my favorite vegan recipes to give you mouthwatering flavors at every meal. And they’ll make everyone around the table happy. Let’s go!

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